Higher Risk Of Stroke

What did they find? Among these apparently healthy older adults, those who scored lower on verbal and memory tests had more strokes than those who had better memory and verbal fluency on testing. In fact, adults who scored in the bottom 20% on the memory test had a nine times greater risk of stroke compared to the highest scorers. The higher stroke risk persisted even after researchers controlled for factors such as educational level, race and sex.

A person can have build-up of plaque in their arteries for years before a portion of it breaks off and blocks blood flow, leading to a stroke. This plaque build-up can cause subtle cognitive and memory problems for months or years before a stroke finally occurs. Thus, memory problems may be a sign of plaque build-up in the arteries, or atherosclerosis – a forerunner to stroke.

What Does This Mean?

Memory problems, especially in people over the age of 50, should be taken seriously, especially if they occur in people at high risk of stroke because of hypertension, heart disease, diabetes, cholesterol problems or a strong family history. Once a stroke happens, it’s difficult to recover any function that’s lost. Memory and cognitive problems may be the only warning signs – and a clear signal that it’s time to see a doctor before a stroke strikes.

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Women and ACL Tears

How to Prevent ACL Injuries

Some fitness centers offer special training sessions to reduce the risk of ACL tears in women. These sessions combine exercises to strengthen the hamstring and quadriceps muscles with flexibility and balance exercises to improve the way the muscles respond to sudden movements.

Some coaches use plyometric jumping exercises to build strength and muscle control. This type of training offers an opportunity to master landing with the knees flexed instead of straight and rigid, as many women athletes do. This puts less stress on the ACL.

It’s best to do ACL conditioning exercises, at least in the beginning, under the watchful eye of a physical therapist or athletic trainer, particularly if you’ve had an ACL tear in the past.

Doing an adequate warm-up and stretching to increase flexibility further reduces the risk of ACL tears. Women athletes should avoid wearing shoes with cleats since they increase the risk of injury.

ACL Tears in Women: The Bottom Line?

ACL injuries are more common in women than in men, but an ACL conditioning program can help reduce the risk of a painful ACL injury – and keep you out on the field and in the game.

If you’re female and you’re athletic, you’re at higher risk for ACL tears. The ACL or anterior cruciate ligament is one of four strong, fibrous bands that stabilize the knee and minimize stress to the knee joint. The ACL has the important task of keeping the lower leg from slipping too far forward during leg movements. Unfortunately, the ACL ligament is also one of the most vulnerable ligaments to injury, especially in women.

ACL injuries are up to eight times more common in women athletes than in men. No one is sure why ACL tears in women are more frequent than in males. The risk of ACL injuries is especially high among female soccer players, because they’re constantly changing directions and doing twisting movements, which stresses the ligaments in the knee.

Are There Health Risks to Exercising Too Much?

Overtraining Can Keep You from Making Gains

When you exercise too much, your body responds by releasing the stress hormone, cortisol. Cortisol causes breakdown of muscle tissue so the amino acids can be used as fuel. If you’re trying to build lean body mass,

this can work against you. Moderate and high-intensity exercise both stimulate transient release of cortisol, but if you’re overtraining your levels will be chronically elevated – not a good thing for your muscles or your health.

Too much exercise also causes your body to hang on to fat, especially if you combine it with calorie restriction. Any time the body senses a fuel shortage, it adapts by slowing things down. This isn’t what most people want.

Exercising Too Much Can Decrease Your Immunity

People who exercise too much put themselves at greater risk for colds and flu viruses. Moderate amounts of exercise improves the function of the immune system, but if you overdo it, you could wind up with a nasty cold, or worse, the flu. Overtraining, especially if you don’t give yourself adequate rest time between sessions, suppresses immunity. One study showed that 13% of marathon runners became ill within a week of the race. Both high-intensity and high-volume overtraining can reduce immunity.

No Shame in Plastic Surgery

First was the realization of just how many people had done it behind closed doors. Celebrities began to tell the public the truth behind their ever-youthful looks.

Botox came on the scene and revolutionized cosmetic procedures. No longer did you have to go under the knife to see spectacular results and wrinkle reduction.

With more people opting for cosmetic correction the prohibitive prices came down and suddenly it wasn’t just the wealthy that could afford to alter the one thing that was causing a bad self-image.

Governments did their part by introducing tighter regulations on plastic surgeons and clinics in order to ensure a higher level of safety for the patient and the media stories following all of these events brought cosmetic surgery, once and for all, out of the darkness and into the light.

Reality TV since then has come out with a number of shows that follow ordinary people going through the process of extraordinary transformations. These shows have a wide viewing audience and detail the emotional journey of someone who starts out unhappy with their appearance and leaves with a greater sense of self-esteem and confidence.

While many people agree that happiness has to come from within, what these programs have examined is the fact that for many, this is not the reality of their life. By altering the outside they are able to finally transform on the inside. It’s a rewarding experience for those involved.

Nicole Kidman - The Plastic Surgery Doll

Another noticeable feature of Nicole Kidman is the barely discernible sagging skin around her jaw line and neck. The tautness of neck and the surrounding area is believed to be the product of non-surgical facial procedures such as laser skin resurfacing, thermage and other methods.

The most noted plastic surgery product of Nicole Kidman is her reshaped nose. It resulted to a defined shape as its tip is retracted and shorten with smaller nostrils. In addition to that, Nicole also embraces the Botox injection to keep her flawless skin. The fact that she has been shunning away from the sun as early as in her teenage years, it also contributed to the quality of her skin. The Botox approach has somehow an effective process as it indeed delays her aging and keeps youthful skin. It is very evident with a winkle free face.

She has truly perfected the craft of blending well plastic surgeries to boost her endow natural beauty, porcelain skin and physical attributes. At the age of forty, she looks ten years younger than her actual age. During the last film festival, she emerged so stunning that the journalists started to label her as a living doll. There are no traces of a forty year old – absence of wrinkles in her forehead, crow’s feet around her eyes, sagging skin and other signs of old age. It seems she has taken a bath in the fountain of youth that she simply surfaced with a youthful presence.

They always try to evade aging in all possible means to keep a youthful and flawless image and presence. Though there are smart celebrities who know well how to use plastic surgery to their advantage creating a perfect complement of glamour and enhance physical features. The best illustration of this is Nicole Kidman plastic surgery.

Modern Medical World

Another type of surgery plastic which one ought to consider is calf implants. This type of surgical procedure is often best handled by a professional who has much experience. Since few cosmetic surgeons may offer the procedure, researching which is the best choice for you is obviously a good start. To find a cosmetic surgeon who makes you feel comfortable, it is wise to ask questions, get familiar with the surgeon’s work, and ask what their educational background is. Such questions are a good way to open a solid rapport between patient and doctor in any situation. Surgery plastic is a medical field which ultimately involves the alteration of some aspect of the body to feel more comfortable and confident in one’s own skin. This is an important aspect of this particular medical field and thus knowing and being familiar with the cosmetic surgeon is an important part of ensuring a satisfactory result.

There are a number of professional and experienced healthcare professionals who make it their life’s work to provide their expertise and care toward helping their patients.

Firstly, the type of surgery in question is a good start. There are a number of surgical procedures, namely those which alter the appearance of the face, weight loss surgery, augmentations, burn surgery, scar revision, and a number of other areas. Regardless of the type of procedure to be performed, it is of the highest importance to seek out the care of a trusted cosmetic surgeon who is experienced in the specific procedure. If seeking ear surgery for example, it is important to find a surgeon who is experienced in the surgery and who perhaps focuses solely on that type of alteration.